Monday, September 24, 2012
This Week's Workouts
Tuesday 9/18: Day off. Got way too busy.
Wednesday 9/19: Ran/walked about 2 1/2 miles. Did a few ab workouts and stretched. The weather was definitely a little chilly, my nose wouldn't stop running!
Thursday 9/20: Went to an hour yoga class. It was focused on stretching and relaxation which was exactly what I needed!
Friday 9/21: Day off.
Saturday 9/22: Alternated between jogging, sprinting and walking for about 2 miles. Did some arm and ab exercises afterwards.
Sunday 9/23: Jogged for 2 miles, only walked a little bit! Did some arm/ab exercises after. If you're curious what arm/ab workouts I've been doing... I've been just lifting some small weights for my arms and I've been doing crunches, planks, and the yoga boat pose for my abs normally.