Here are some ah-ha moments I've had about running and fitness:
- I get a lot of tension in my neck and back working at a computer all day. I've found that running can help release that.
- Exercise helps you feel better and is a motivator to eat healthier as well!
- Running can be very difficult but it is a great stress reliever for me and I enjoy working towards running faster and longer. Even those hard runs help me feel like I accomplished something.
- Exercise is great, but don't push too hard. I like to take days off from running where I do yoga or simply rest if I feel that I am too sore.
What are your ah-ha moments on motivation and exercise?